Posts tagged ‘season’

Earth to Table

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What does it mean to practice “Earth to Table” ways of eating? Does choosing local even matter that much when deciding what food to purchase? Well… yes. Eating locally is a great way to experience an earth to table, sustainable, and healthy way of eating. Although there is no universal definition of “local eating”, most people take this to mean within the state they reside.

But why eat local?

Choosing food grown at local farms means the freshness will be much better when compared to food that has traveled for days or weeks across the country. You will also be taking steps to decrease your carbon footprint because much less fossil fuels are used for food transport when you are eating within your state limits.

Eating locally, eating seasonally.

Committing yourself to eating locally means you will be eating seasonally as well. Although your grocery store sells all produce throughout the entire year, local farmers can only grow what is in season. Deciding to buy from local producers gives you a great opportunity to learn new recipes for making meals with all of the seasonal produce!

What resources are available in Madison?

The Dane County Farmers’ Market is the largest producer-only farmers market in the country! The outdoor market has finally returned for the summer and offers products from dozens of farmers and businesses in Wisconsin. Spend your Saturday mornings at the Capitol Square or Wednesday mornings around the 200 block of Martin Luther King Jr. Blvd to pick up some of your favorite items.

Willy Street Co-op also specializes in organic, natural, and locally produced foods. Whether you are searching for organic, vegan, or natural products, Willy Street likely has the product for you! This full-functioning grocery store offers great products every day of the week for those unable to attend the farmers markets.

If growing your own food is something that interests you, check out any of the 60 Community Gardens throughout the Dane County area. Learn how to become more self-sufficient and be empowered by growing safe, healthy food for yourself and your family.

For more resources check out:

http://dcfm.org/

http://www.willystreet.coop/

http://danecountycommunitygardens.org/

http://www.localharvest.org/csa/

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April 29, 2015 at 10:40 am Leave a comment

Medicine Cabinet Clean-Out

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When is the last time you cleaned out your medicine cabinet? Years of sinus infections and winter viruses have a way of leading to an accumulation of various leftover prescriptions from sickness’ past. We count on these prescriptions to sustain our healthy mind on bodies through every season of the year, but what do we do with them after our sickness is over? And how do we properly use them in the first place? If you think it’s time to clean out your medicine cabinet you will need to keep the safety of your body and our environment in mind.

The National Patient Safety Foundation is having their annual Patient Safety Awareness Week Sunday, March 8th– Saturday, March 14th. Their hope is that we can all be united in safety as we promote awareness in how to properly take care of our bodies. This entails knowing your medications, securing your medications, and properly disposing of your medications. We want to keep both our bodies and the environment free from harm and the American Recall Center offers us three simple steps and questions to keep in mind.

  1. Know your medications: Do you take your prescriptions as prescribed and understand all of its possible side effects?
  2. Secure your medications: Are your medications stored in a secure location and how do you monitor their amounts?
  3. Dispose of you medications: Do you know how and where to safely dispose of unused or expired medications? Have you checked to see if any medications are recalled?

For resources on taking the Medicine Cabinet Clean-Put Challenge check out FDA tips on medication disposal (How To Dispose Of Unused Medicines) and American Recall Center’s easy way for checking if medication is recalled (Patient Safety Alerts).

March 9, 2015 at 11:02 am Leave a comment


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